{"id":71,"date":"2026-08-27T18:12:58","date_gmt":"2026-08-27T18:12:58","guid":{"rendered":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/tips-og-tricks\/"},"modified":"2026-08-27T18:12:58","modified_gmt":"2026-08-27T18:12:58","slug":"tips-og-tricks","status":"publish","type":"page","link":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/tips-og-tricks\/","title":{"rendered":"Tips og tricks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af5610c e-con-boxed e-flex elementor-invisible e-con e-parent\" data-id=\"af5610c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fa087 elementor-widget elementor-widget-text-editor\" data-id=\"28fa087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/eliserahbek.dk.onlinefindme.com\/\">Forside<\/a> &rsaquo; Tips og tricks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1751815 e-con-boxed e-flex elementor-invisible e-con e-parent\" data-id=\"1751815\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a11a4c9 e-con-full e-flex e-con e-parent\" data-id=\"a11a4c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcecd52 elementor-widget elementor-widget-text-editor\" data-id=\"fcecd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gode r\u00e5d fra klinikken<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3dc67 elementor-widget elementor-widget-heading\" data-id=\"5e3dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips og tricks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f46c58 elementor-widget elementor-widget-text-editor\" data-id=\"0f46c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Her f\u00e5r du korte, h\u00e5ndgribelige r\u00e5d, du kan bruge i hverdagen, om nakke, s\u00f8vn, smerter og ro i kroppen. Har du brug for mere hj\u00e6lp, sidder jeg klar til en snak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d508edd e-con-full e-flex e-con e-parent\" data-id=\"d508edd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df4675 elementor-widget elementor-widget-button\" data-id=\"5df4675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/elise-rahbek.planway.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d54e3 elementor-widget elementor-widget-button\" data-id=\"49d54e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eliserahbek.dk.onlinefindme.com\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt mig<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1b4483 e-con-full e-flex e-con e-parent\" data-id=\"c1b4483\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fefc8f7 e-con-boxed e-flex elementor-invisible e-con e-parent\" data-id=\"fefc8f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4432911 elementor-widget elementor-widget-heading\" data-id=\"4432911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fem gode r\u00e5d til hverdagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed47d90 elementor-widget elementor-widget-text-editor\" data-id=\"ed47d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Her er nogle af de r\u00e5d, jeg oftest deler med mine klienter i klinikken. Pr\u00f8v dem af, og m\u00e6rk hvad der virker for netop dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1821404 e-con-full e-flex e-con e-parent\" data-id=\"1821404\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43b2164 e-con-full e-flex e-con e-parent\" data-id=\"43b2164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d73603 elementor-widget elementor-widget-heading\" data-id=\"4d73603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stivhed i nakken<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1949a25 elementor-widget elementor-widget-text-editor\" data-id=\"1949a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nakken bliver ofte stiv af lange perioder foran sk\u00e6rmen og af at b\u00e6re sp\u00e6ndinger fra dagligdagens stress. Rul skuldrene langsomt bagud nogle gange i timen, og lav sm\u00e5 cirkelbev\u00e6gelser med hovedet, s\u00e5 du m\u00e6rker efter uden at presse. En kort g\u00e5tur i frisk luft kan ogs\u00e5 l\u00f8sne op og give nyt overskud til resten af dagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a26fa2 e-con-full e-flex e-con e-parent\" data-id=\"1a26fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5c8ce elementor-widget elementor-widget-heading\" data-id=\"3c5c8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hj\u00e6lp til god nattes\u00f8vn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf0a47 elementor-widget elementor-widget-text-editor\" data-id=\"fbf0a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>God s\u00f8vn starter ofte allerede om eftermiddagen. Pr\u00f8v at l\u00e6gge sk\u00e6rmen fra dig en times tid f\u00f8r sengetid, og skab en rolig overgang med et par minutters stille vejrtr\u00e6kning eller en varm kop urtete. Faste sengetider hj\u00e6lper kroppen med at finde sin egen rytme, s\u00e5 du falder lettere i s\u00f8vn og v\u00e5gner mere udhvilet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610b3c3 e-con-full e-flex e-con e-parent\" data-id=\"610b3c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5761 elementor-widget elementor-widget-heading\" data-id=\"e7d5761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hypnose som smertebehandling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a697d elementor-widget elementor-widget-text-editor\" data-id=\"83a697d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r kroppen er afsp\u00e6ndt, og sindet er fokuseret, kan oplevelsen af smerte ofte \u00e6ndre sig. Hypnose arbejder netop med denne dybe afsp\u00e6nding, hvor uro og ansp\u00e6ndthed f\u00e5r lov at slippe sit tag. Det er ikke en erstatning for l\u00e6gehj\u00e6lp, men et redskab, der kan give ro og et andet forhold til smerten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab8519 e-con-full e-flex e-con e-parent\" data-id=\"8ab8519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b49c08 e-con-full e-flex e-con e-parent\" data-id=\"2b49c08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be85ecc elementor-widget elementor-widget-heading\" data-id=\"be85ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lidt fork\u00f8let<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7ce84 elementor-widget elementor-widget-text-editor\" data-id=\"5d7ce84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r kroppen k\u00e6mper med en fork\u00f8lelse, har den brug for ro frem for pr\u00e6station. Giv dig selv lov til at s\u00e6nke tempoet, drik rigeligt med v\u00e6ske, og prioriter s\u00f8vn frem for pligter, der kan vente. Lyt til kroppens signaler i stedet for at presse dig igennem, s\u00e5 kommer du hurtigere p\u00e5 benene igen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71c03ae e-con-full e-flex e-con e-parent\" data-id=\"71c03ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60902fc elementor-widget elementor-widget-heading\" data-id=\"60902fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tal med din krop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f04b1b elementor-widget elementor-widget-text-editor\" data-id=\"9f04b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kroppen sender hele tiden signaler, en sitren i maven, sp\u00e6ndte skuldre, en tung fornemmelse. Ofte overh\u00f8rer vi de signaler i en travl hverdag, indtil de bliver sv\u00e6re at ignorere. \u00d8v dig i at stoppe op et par gange om dagen og sp\u00f8rg dig selv, hvordan har jeg det egentlig lige nu, og lyt \u00e6rligt til svaret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cec3325 e-con-boxed e-flex elementor-invisible e-con e-parent\" data-id=\"cec3325\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c7dba3 e-con-full e-flex e-con e-parent\" data-id=\"0c7dba3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f55eb6 elementor-widget elementor-widget-heading\" data-id=\"6f55eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Har du en udfordring, du gerne vil have hj\u00e6lp til?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7ba17 elementor-widget elementor-widget-text-editor\" data-id=\"bf7ba17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ring eller skriv til mig, s\u00e5 tager vi en snak om, hvordan jeg kan hj\u00e6lpe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91a844a e-con-full e-flex e-con e-parent\" data-id=\"91a844a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d51a93 elementor-widget elementor-widget-button\" data-id=\"5d51a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/elise-rahbek.planway.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book tid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5f168 elementor-widget elementor-widget-button\" data-id=\"8c5f168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eliserahbek.dk.onlinefindme.com\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt mig<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"wp:attachment":[{"href":"https:\/\/eliserahbek.dk.onlinefindme.com\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}